46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (2024)

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Need a little low carb inspiration for your next meal? I’ve got your back with 46 keto side dish recipes for every occasion!

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (1)

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Whether you’re planning a BBQ for two or Christmas dinner for fifteen, these are the keto side dish recipes you need in your life! Save these fabulous low carb sides so you can- as my husband says-make dinner a REAL meal tonight!

Here’s the line-up: I’ve organized these by vegetable to make it easier to digest:))

Cauliflower

Spaghetti Squash

Green Beans

Broccoli

Asparagus

Zucchini

Brussels Sprouts

Spinach

Hungry? Me too. Let’s get started!

Cauliflower Mac & Cheese

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (2)

Healthy, low carb cauliflower mac & cheese is a perfect keto side dish recipe for busy nights from Wholesome Yum! Only 5 ingredients and 5 minutes of prep! Get the recipe here

Loaded Cauliflower Casserole

This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes – with 4.7 net carbs per serving.

Green Chile Cauliflower Casserole

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (4)

Cauliflower rice baked in a creamy cheese sauce topped with green chiles and cheese! Ready in 20 minutes! Find the recipe on Joy Filled Eats

Cauliflower with Cheese & Bacon

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (5)

Easy & loaded with bacon & cheese via Savory Tooth

Mexican Cauliflower Rice

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Mashed Cauliflower with Cream Cheese & Asiago

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (7)

Cauliflower Potato Salad

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (8)

Perfect for holiday gatherings or everyday meals! Get the full recipe here

Parmesan Roasted Cauliflower

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (9)

This recipe from Primavera Kitchen is an easy side dish for any occasion! Find the full recipe here

Memphis Style Coleslaw

Perfect for summer! Recipe here

Italian Chicken Skewers

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (11)

This keto-friendly chicken skewer recipe is incredibly easy to make, requires only a few ingredients, and is perfect for summer BBQ’s and lunch boxes. Check out the full recipe on Sweet & Savory Meals.

Side Dishes – Spaghetti Squash

Bacon Au Gratin Spaghetti Squash

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (12)

A delicious and cheesy Spaghetti Squash Au Gratin from Crafty Morning! Get the recipe here

Spaghetti Squash Mac & Cheese – Joy Food Sunshine

Triple Cheese Slow Cooker Spaghetti Squash – All Day I Dream About Food

Spaghetti Squash Au Gratin

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (13)

Perfect for the holidays or any day via Cast Iron Keto

Spaghetti Squash Carbonara Peace, Love and Low Carb

Baked Spaghetti Squash Casserole – Eat Yourself Skinny

Side Dishes – Green Beans

Supreme Green Bean Casserole

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (14)

Love this low carb, gluten-free casserole that takes green beans, bacon, cream cheese and cheddar to the next level with a pork rind crust – and 4 net carbs per serving.

Sauteed Green Beans

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (15)

This one’s ready in 20 minutes from start to finish! Get the recipe here

Green Bean Casserole

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Another green bean casserole? Why not – this one uses Greek Yogurt, shredded cheddar and unsweetened almond milk. The full recipe is here

Garlic & Bacon Green Beans

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Sweet & Sour German Green Beans – Low Carb Maven

Cheesy Garlic Green Beans – Cafe Delites

Green Beans with Bacon

Make fresh green beans stand out for the holidays or any day with this green beans with bacon side dish that you can make on the stove or slow cooker.

Asian Green Beans – Cast Iron Keto

Green Bean Fries

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (19)

Easy keto side dish from Tastaholic’s! These green bean fries are ready in 20 minutes & have only 2.5 net grams of carbs per serving! Get the recipe here

Side Dishes – Broccoli

Broccoli & Cheese Casserole

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (20)

If you need an easy, ready in 20 minute side dish that’s loaded with cream cheese. cheddar cheese and Parmesan – here’s a fabulous one

Creamy Broccoli – Gimme Delicious

Broccoli & Cauliflower Bake – Ditch The Carbs

Magic Broccoli – Recipe Tin Eats

Lemon Roasted Spicy Broccoli

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (21)

When you need an easy, oven-roasted side dish with 5 net carbs per serving – here’s a tasty spicy lemon roasted broccoli via Ruled.Me

15 Minute Roasted Broccoli with Pecorino-Romano Cheese – Kalyn’s Kitchen

Roasted Broccoli with Bacon, Pine Nuts & Parmesan – Little Broken

Broccoli Gratin with Swiss & Parmesan

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This Broccoli Gratin with Swiss & Parmesan would be a great keto side dish for Thanksgiving, Christmas, or any holiday meal. Get the details here

Ranch Roasted Broccoli

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (23)

Garlic Broccoli Joy Filled Eats

Sweet & Sour Broccoli Salad – Kalyn’s Kitchen

Mediterranean Broccoli Salad – Food, Faith, Fitness

Broccoli Fritters

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (24)

If you’ve never tried fritters this recipe from Low Carb Maven is where to start! These easy low carb broccoli fritters are a great side dish or snack!

Side Dishes – Asparagus

Asparagus With Hollandaise

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (25)

The easiest low carb asparagus with Hollandaise Sauce-ever! Get the recipe from Tastaholics

Baked Asparagus With Lemon Butter & Parmesan

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (26)

The perfect side for any occasion! Get the recipe details here

Cheesy Baked Asparagus with Bacon

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (27)

Asparagus Fries – Step Away From The Carbs

Roasted Garlic Asparagus & Mushrooms – Ahead of Thyme

Bacon Wrapped Asparagus

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Bake this keto side dish in the oven & it’s ready in 30 minutes! Easy & delicious low carb recipe from Wholesome Yum

Grilled Asparagus With Parmesan

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (29)

This keto side dish recipe for the grill pairs healthy asparagus with parmesan cheese to make a flavorful side that’s low carb, gluten-free, and South Beach friendly. Get the details here

Side Dishes – Zucchini

Zucchini Casserole

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (30)

Delicious zucchini casserole from All Day I Dream About Food’s Carolyn is cheesy and easy! Get the full recipe here

Easy Cheesy Zucchini Gratin – I Breathe I’m Hungry

Zucchini Bake with Tomatoes, Garlic and Parmesan – i Food real

Zucchini Noodles With Tomatoes

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (31)

Fresh Italian cheese with garlic and zucchini spirals is a fun keto side dish that will pop on your dinner plate Find the full recipe here

Baked Zucchini Fries

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (32)

Oven baked zucchini fries that everyone loves! Made with only 5 ingredients, this low carb keto side dish recipe may become one of your family’s favorite side or appetizer. Get the recipe details here

Side Dishes – Brussels Sprouts

Brussels Sprouts with Bacon

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (33)

Make these pan roasted Brussels Sprouts with bacon, butter, and olive oil happen in less than 40 minutes. This one is easy enough for weeknights as well as holiday meals.

Easy Cheesy Brussels Sprouts Gratin – Sugar-Free Mom

Baked Brussels Sprouts Casserole – i Save A to Z

Parmesan Crusted Brussels Sprouts – Ketogasm

One-Pan Pepper Jack Brussels Sprouts

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (34)

Up your sprout game with this easy keto side dish recipe that comes together in minutes from Ruled.Me

Bacon, Almonds & Parmesan Brussels Sprouts Salad – Kalyn’s Kitchen

Balsamic Roasted Brussels Sprouts

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (35)

This is not your average Brussels Sprouts recipe! Get the full recipe here

Cheesy Brussels Sprouts Gratin

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (36)

One of the easiest and kid-friendly keto side dish recipes! Get the full recipe here

Creamed Spinach

The best keto creamed spinach recipe! Find out how to make this epic low carb side with fresh or frozen spinach, cream cheese, butter, and garlic topped with a layer of Parmesan cheese & pork rinds! Get the recipe here!

Are these 46 keto side dish recipes enough to end your struggle with the side?

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto side dish recipes?

Either way, please let me know by leaving a comment below!

Don’t Miss These Keto Recipes

Keto Cookie Dough Fat Bombs

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35 Of The Best Keto Side Dishes For Summer

Kickstart Keto Without Giving Up Your Favorite Foods!

Need more easy low carb recipes? I understand! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (38)

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (39)
46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (2024)

FAQs

What canned sides are low carb? ›

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

What to eat on keto for breakfast lunch and dinner? ›

A sample keto menu for 1 week
  • Breakfast: two eggs fried in butter served with sauteed greens.
  • Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
  • Dinner: pork chops with green beans sauteed in olive oil.

Which canned beans are keto friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

What pasta to eat on low-carb diet? ›

THE BREAKDOWN: BEST LOW-CARB PASTA BRANDS RANKED
  • IT'S SKINNY PASTA & RICE. ...
  • PALMINI LOW-CARB PASTA. ...
  • GREEN GIANT BUTTERNUT SQUASH VEGGIE SPIRALS. ...
  • BANZA CHICKPEA PASTA. ...
  • SOLELY ORGANIC DRIED SPAGHETTI SQUASH. ...
  • EXPLORE EDAMAME SPAGHETTI. ...
  • MIRACLE NOODLE PASTA. ...
  • THINSLIM FOODS IMPASTABLE LOW-CARB PASTA.
Mar 25, 2024

What is the best first meal for keto? ›

What to eat in the first week of your keto diet
  • Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
  • Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.

What is a dirty keto meal? ›

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats. Soft drinks containing artificial sweeteners and other ...

Are canned kidney beans low-carb? ›

Kidney Beans Canned (1 can drained solids) contains 57.2g total carbs, 42.5g net carbs, 2.8g fat, 21.2g protein, and 330 calories.

Which mixers are low-carb? ›

Low carb mixers
Type of mixerServing sizeCarb content (in grams)
diet ginger ale12 oz (360 mL)0 g
plain carbonated water, like seltzer12 oz (360 mL)0 g
sweetened carbonated water, like diet tonic water12 oz (360 mL)0 g
powdered drink mixes, like Crystal Light or Wyler's Light1 packet (2 g)1.75 g
1 more row

Can you eat canned fruit on low-carb diet? ›

The Canned Factor

Fresh or frozen fruit is best, but not always possible. The natural juices or syrup in canned fruit have more sugar, which means more carbs. But you can work around that: Look for fruit packed in 100% juice or water, and drain and rinse excess juice off the fruit before you eat it.

Is canned tuna good for low-carb diet? ›

Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. However, the low amount of fiber found in tuna makes it less likely to fill you up so enhancing your tuna dish with some nutritious greens such as kale or spinach is always encouraged.

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