Sheet Pan Ginger Soy Glazed Salmon - Eat Yourself Skinny (2024)

This Sheet Pan Ginger Soy Glazed Salmonmakes the perfect weeknight dinner that’s quick, healthy and easily made all on one pan!

Sheet pan meals are my absolute favorite because they are so simple to throw together during a busy week and everything is made all on ONE pan making clean up such a breeze! You guys, this salmon is SO flavorful and really couldn’t be any easier to throw together. Feel free to use whatever veggies you like best. The perfect weeknight meal when you want something healthy that is quick to make with little preparation and effort.

Why You’ll Love this Recipe

• Healthy and delicious flavor-packed meal that comes together in just 20 minutes!
• Everything cooked all on one pan for easy cleanup.
• Easy to customize for your family with whatever vegetables you like.
• The sauce is AMAZING. The perfect amount of sweet and spice without using any refined sugar.

Why I Love Sheet Pan Meals

Sheet pan dinners are also really convenient for meal prep! Not only are they a total timesaver (AND lifesaver I should add), but you can customize them any way you like. Instead of green beans you could use broccoli or asparagus and even swap the carrots for potatoes or bell peppers. This particular combo just happened to be my favorite to go with this ginger soymixture and honestly I think you’ll agree!

Ingredients You’ll Need

• salmon – you’ll need about one pound of evenly sized fresh fillets of salmon with the skin on. You can also use frozen fillets, just make sure the salmon is thawed before cooking.
• veggies – I used a combination of fresh green beans and carrots, but feel free to use whatever vegetables you like best.
• olive oil – used to coat the salmon before baking to make the tops of the salmon nice and crisp.
• soy sauce – I always use low-sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make this gluten-free.
• sweet chili sauce – adds a sweet yet small kick of spice and flavor to the salmon. If you like a lot of heat you could use sriracha, sambal oelek or even add red chili flakes.
• honey – adds a touch of sweetness without using any refined sugar. You could also use maple syrup or other natural sweetener.
• garlic + ginger – fresh garlic and fresh ginger are definitely best in this dish.
• green onions – boost of flavor and fresh taste.
• salt + pepper – needed to season and add flavor to the salmon and veggies.

How to Make Ginger Soy Glazed Salmon

1. Prepare salmon and veggies. Place salmon (skin side down), green beans and carrots in a single layer on a sheet pan lined with foil or coated in nonstick spray. Drizzle everything with a little olive oil and season with salt and pepper.
2. Make the sauce. In a small bowl, whisk together the soy sauce, sweet chili sauce, honey, ginger, garlic and green onions. Spoon the sauce over the salmon fillets, making sure they are evenly coated.
3. Bake in the oven. Place the sheet pan in the oven at 400 degrees F for 10 minutes then pop the broiler on and cook for an additional 3 to 5 minutes, until veggies are tender and salmon is flaky and cooked through.

Sheet Pans I Love to Use!

Also I get a lot of questions about what pans I use for mysheet mealsand I’ve foundthese pansto be fantastic! They are nice and big with extra thickness for durability as well as deep so they can hold a lot of stuff. I also think the price point is super reasonable as well for this quality!

Prepping and Storage

Leftovers will last for2 to 3 daysstored in a sealed, airtight container in the fridge. You can easily reheat this salmon in the oven wrapped in foil at 325 degrees F for about 5 minutes or simply warm it up in the microwave. I also love adding this leftover salmon to a salad for a protein-packed lunch!

More Salmon Recipes You’ll Love

• Hummus Crusted Salmon
• Easy Chimichurri Baked Salmon
• Ginger Basil Salmon in Foil
• Chili Rubbed Salmon with Summer Corn Salad
• Mango Sriracha Salmon Tacos

Hope you all enjoy this Sheet Pan Ginger Soy Glazed Salmon! If you love this recipe as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me onInstagramusing the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!