Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (2024)

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This vegan apple walnut salad is a great lunch or dinner salad or main dish. Full of plant protein and fresh crisp veggies! This is a great salad any time of the year, and requires no cooking.

Have a hearty salad (packed with protein) on the table in under 10 minutes. This delicious salad is vegan, gluten free, and easy to meal prep!

Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (1)

I love bright & fresh salads all year round, and this awesome vegan apple walnut salad is a treat for any season. The sweet crunchy apples and chickpeas pair so well with the chopped greens and soft walnuts.

This is a great salad to bring to a party, pot luck, or BBQ. And its vegan and gluten free, so everyone at the table will be able to dig in.

This Vegan Apple Walnut Salad Is

  • Bright
  • Crisp
  • Refreshing
  • Packed with Flavor
  • Versatile
  • Sweet and tangy
  • Satisfying
  • Vegan, Gluten Free, Dairy Free, Refined Sugar Free
Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (2)

Make This Apple Walnut Salad Vegan for the Perfect Starter

This vegan apple walnut salad is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and tastyrecipes are fantastic meatless and dairy free meals for your table.

The vinaigrette really makes the salad pop. You can use either maple syrup or agave to sweeten this dressing naturally without using granulated sugar. The tangy dressing is so good with the apples and walnuts, each bite is an absolute treat!

What’s In This Easy Apple Walnut Salad Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

  • Apple, Cabbage, Celery, Parsley
Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (3)

All the dressing ingredients come right from the pantry, making this dressing a fantastic pantry staple recipe! I wrote a list of my Top 125 Plant-Based Pantry Staple ingredients which I use on a daily basis! I’ve been especially relying on pantry staples now that I don’t make so many trips to the grocery store.

How Do I Make This Vegan Apple Salad with Walnuts?

This salad comes together in 10 minutes, requires no cooking, and couldn’t be easier to assemble!

  1. In a large bowl, add the apple, cabbage, celery, chickpeas, parsley, and walnuts.
  2. To a mason jar, add all the dressing ingredients. Seal with airtight lid and shake well to combine.
  3. Pour the dressing over the salad, and toss well to combine. Enjoy!

A Great Vegan Holiday or Thanksgiving Salad Recipe

This apple walnut salad is a fantastic recipe for the holidays – add it to your Christmas, Thanksgiving, or Hanukah table and enjoy. This will be one crowd pleaser salad recipe everyone will love. And this simple make-ahead salad are fantastic to prep ahead of time.

If you’re bringing this to a holiday potluck or family feast, check out my Thanksgiving hostess gift guide, or Holiday Christmas Hostess Guide for a thoughtful & affordable gift for your host.

More Vegan Fall Salad Recipes You’ll Love!

Vegan Chopped Chickpea Salad (Gluten Free, Vegan, Dairy Free)

Caprese Pasta Salad with Pesto Vinaigrette (Vegetarian, GF, Vegan Option)

Thai Quinoa Cabbage Salad (Vegan, Gluten Free, Summer Side Dish)

Pot Luck Greek Salad with Homemade Vinaigrette (Vegan, Gluten Free, Party Recipe)

& a list of my Top 125 Plant-Based Pantry Staple Ingredients that I keep in my cupboards!

Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (4)

As always, if you make this vegan apple walnut salad be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (5)

Vegan Apple Walnut Salad

Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (6)Kelly Jensen

This vegan apple walnut salad is a great lunch or dinner salad or main dish. Full of plant protein, creamy dressing, and fresh crisp veggies!

Print Recipe Pin

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine American

Servings 4 servings

Calories 209 kcal

Ingredients

For the Salad

  • 1 apple diced
  • 1 cup red cabbage shredded
  • 3 stalks celery diced
  • 1 14-ounce can No-Salt-Added Chickpeas drained and rinsed
  • 1/2 cup spinach
  • 1/2 cup chopped walnuts

For the Sweet Dijon Vinaigrette

  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup or agave nectar

Instructions

  • In a large bowl, add the apple, cabbage, celery, chickpeas, spinach, and walnuts.

  • To a mason jar, add all the dressing ingredients. Seal with airtight lid and shake well to combine.

  • Pour the dressing over the salad, and toss well to combine. Enjoy!

Nutrition

Calories: 209kcalCarbohydrates: 14gProtein: 3gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gSodium: 58mgPotassium: 239mgFiber: 3gSugar: 9gVitamin A: 924IUVitamin C: 25mgCalcium: 47mgIron: 1mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (7)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Vegan Apple Walnut Salad Recipe with Dijon Vinaigrette (2024)

FAQs

What salad is made of celery walnuts apples with mayonnaise based dressing? ›

According to the American Century Cookbook, the first Waldorf salad was created in New York City in 1893, by Oscar Tschirky, the maître d'hôtel of the Waldorf Astoria. The original recipe consisted only of diced red-skinned apples, celery, and mayonnaise. Chopped walnuts were added later to this now American classic.

How many calories in a apple walnut salad? ›

Apple Salad With Dressing, Celery And Walnuts (1 cup) contains 14.9g total carbs, 11.7g net carbs, 20.8g fat, 2g protein, and 242 calories.

What apples are best in a salad? ›

For salads, you'll want a nice crunchy apple that doesn't brown too quickly when sliced or chopped ghostwriter referat. The best apples for adding to salads are: Honeycrisp, Fuji, Pink Lady, Piñata®, Jazz, Envy, and Empire.

What is in a Jennifer Aniston Cobb salad? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Why is it called Ambrosia salad? ›

Ambrosia was so named for the food of the Greek and Roman gods. Its region of origin is lost to history. Its ties to the South are strong, though some believe it began in Vermont or elsewhere in New England.

Are apples and walnuts healthy? ›

Walnuts and apples add necessary nutrients to your diet. One ounce of walnuts offers essential nutrients for optimal health, such as omega-3 ALA (2.5g/oz), 4 grams of protein, 2 grams of fiber, and 45 milligrams of magnesium. Apples are a source of the antioxidant vitamin C, which can help support your immune system.

Is Walnut Salad good for you? ›

But walnuts are also perfect for snacking or a topping for salads, cooked veggies, whole grains, and hummus. In addition to their crunch, walnuts deliver essential nutrients and offer science-backed health benefits. They are a great source of important nutrients and healthy fats.

How many calories in a potbelly apple walnut salad? ›

There are 1070 calories in 1 salad of Potbelly Apple Walnut Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Why is Honeycrisp apples so expensive? ›

It turns out that Honeycrisps are just really difficult to get from seed to shelf. The Honeycrisp is unique in that it was bred solely for taste, not for easy growing, storing, or shipping, David Bedford, one of the original Honeycrisp breeders, told Bloomberg.

Which apple has the thinnest skin? ›

Gala. Mildly sweet and juicy with a vanilla-like fragrance, this apple is an ideal addition to a berry oatmeal. Its thin skin makes it kid-friendly, and it's also perfect for slicing and serving raw.

How do you keep apples from turning brown in salad? ›

Any type of citrus juice—lemon, lime, or orange juice—will work here; pineapple juice will do the trick too. These fruit juices contain citric acid, which slows the chemical reaction and prevents browning. (You can also sprinkle the fruit with powdered citric acid, but it may leave a strong sour flavor.)

What do you call a salad that use thick dressing like mayonnaise? ›

Bound salads are assembled with thick sauces such as mayonnaise. One portion of a bound salad will hold its shape when placed on a plate with a scoop. Examples of bound salad include tuna salad, chicken salad, egg salad, coleslaw, and potato salad. Some bound salads are used as sandwich fillings.

What is a Waldorf salad made of? ›

A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish.

Why is it called Russian salad? ›

Russian salad was originally called Oliver salad based on the Moscow-based Belgian chef who invented it. During the 20th century, the dish spread throughout Europe and adopted the name Russian salad.

What is Olivier salad made of? ›

Olivier salad is a classic Russian dish made with finely diced potatoes, carrots, pickles, boiled eggs, sweet peas, onions, and bologna or ham tossed with a creamy mayonnaise dressing and a dash of salt and pepper.

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