Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (2024)

Posted: · Updated: · By Chrysa

We’ve got your Weight Watchers meals covered with 13 Amazing Weight Watchers Dinner Recipes all with 7 or fewer points! Mexican, Italian, Asian and American comfort food are all included.

Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (2)

It’s the beginning of a new year and lots of us are eating more healthy and trying to control what and how much we put into our bodies. One thing that really helps me to eat better is to cook more meals myself from scratch.

I like to make up my own recipes and play around in the kitchen, but a lot of times it is easier to start with some ideas. That’s where this list of Weight Watchers Dinner Recipescomes in!

Especially if you are on the Weight Watchers program, it’s helpful because each recipe says exactly how many points it is. All of these delicious dinner options range between 3.5 and 7 points. Definitely doable!

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If you’re looking to get a bunch of great recipes in a hurry, I have heard great things about bothWeight Watchers In 20 MinutesandWeight Watchers 50th Anniversary Cookbook 280 Delicious Recipes for Every Meal. I always find that if I have an actual cookbook sitting there staring me in the face I’m much more likely to use it, rather than recipes on my phone or printed out from my desktop!

Weight Watchers Dinner Recipes

Chicken Corn Enchilada Bake – 7 Points– from Cafe Delites – A cheesy and warm dish full of comfort food featuring chicken and cheese.

Beef Chili with Butternut Squash – 4 Points– from Everyday Maven – This Butternut Squash Chili with Beef is the perfect easy Fall chili. Naturally gluten free and Whole30 compliant, you will want to make a double batch to stock your freezer!

Homestyle Meatloaf with Brown Sugar Glaze – 4 Points – from The Country Contessa – This homestyle meatloaf with brown sugar glaze can be tossed together the night before and baked after you get in from work.

Roasted Butternut Squash Soup with Bacon – 3.5 Points – from Heather Likes Food – This Roasted Butternut Squash Soup is bright, colorful and brimming with sweetsquash-ygoodness. Top it with some bacon and a little bit of cheese to take it totally over the top!

Asian Lettuce Wraps -4 Points – from Recipe Girl – Here’s a super easy recipe forSweet and Spicy Chicken Lettuce Wraps. It’s healthy and quick enough to make for a weeknight dinner.

Chicken Pot Pie with Biscuits – 5 Points – From Kelly Stillwell – Chicken pot pie is the ultimate comfort food and this delicious version with biscuits is only 5 points!

Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (8)

Taco Soup – 4 Points – from Our Best Bites – This family-friendly taco soup is packed with protein and fiber, uses a whole bunch of pantry staples, and feeds a small army!

Air Fryer Hibachi Shrimp Dinner – 3 Points – from Recipes from a Pantry – It’s so quick and easy to make this delicious restaurant-quality Japanese meal, it’s sure to become your new favorite go-to recipe! Suitable for gluten-free and low carb diets.

Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (9)

Chicken Bacon Ranch Pasta – 6 Points – from LaaLoosh – A mouthful of heaven, this dish will have you salivating with anticipation. Crisp, salty bacon combined with a creamy cheese sauce and sautéed chicken, served atop warm whole wheat pasta – it’s hard to believe this is a Weight Watchers recipe.

Healthy Buffalo Chicken Mac & Cheese- 7 Points – from Organize Yourself Skinny – This ooey, gooey mac and cheese hits the spot with that little spice kick in the end from the buffalo sauce- SO GOOD!

Mexican Cauliflower Rice Bowl – 0 Points – from The Belly Rules the Mind – Cut down your carb intake through this awesome and delicious Instant pot Mexican Cauliflower Rice Bowl. This easy cauliflower rice bowl recipe tastes amazing and works for any meal of the day.

Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (10)

Chicken Enchilada Quesadillias – 4 Points– from Mantitlement – We’re in Tex Mex heaven with this quesadilla and enchilada combined into one meal!

Spaghetti Meatball Soup – 6 Points– from Emily Bites – Everybody loves spaghetti and meatballs and now you can enjoy them as a hearty soup!

Now that you have some dinners planned, you’ll also want to check out our great Weight Watchers Breakfast Recipes Roundup! With everything from delicious pancakes, to muffins, scones, hash and more – we have lots of great breakfast ideas, all under 6 points per serving!

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Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (13)

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Weight Watchers Dinner Recipes Roundup - All Under 7 Points! (2024)

FAQs

How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

What can I eat for 5 points on WeightWatchers? ›

20 Weight Watchers Dinner Recipes With 5 Points Or Less
  • Baked Chicken Parmesan. This baked chicken parmesan is so light, crispy, and perfectly delicious. ...
  • Mushroom Pork Chops. ...
  • Mac and Cheese. ...
  • BAKED BUFFALO CHICKEN TAQUITOS. ...
  • CHICKPEA AND FETA SALAD. ...
  • CHINESE CHICKEN SALAD. ...
  • SOUTHWEST CHICKEN SALAD. ...
  • SKINNY SESAME CHICKEN.
Jan 24, 2024

Does WeightWatchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

What is a sample WeightWatchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

How many weight Watcher points is a banana? ›

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

Can you eat as many zero point foods as you want on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

How many points is a hamburger on Weight Watchers? ›

Chuck/beef: This is the classic All-American hamburger that we've all come to know and love. It's simply ground beef with anywhere from 20% fat and 10 Points value per 4 oz. cooked.

What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points
  • Soft Focaccia Breadsticks. ...
  • Boxty with Mustard-Chutney Sauce. ...
  • Grilled Marinated Tofu with Wilted Tatsoi. ...
  • New Year's Good Luck: Black-Eyed Pea Soup. ...
  • Oxtail Soup. ...
  • Spaghetti Squash & Mushroom Gratin. ...
  • Spicy Daikon Radish.

How do I create a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps
  1. Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
  2. Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
  3. Add ingredients.
Dec 16, 2019

Can you do hello fresh on Weight Watchers? ›

Lose weight with HelloFresh and WW

We've teamed up with HelloFresh to make weight loss and healthier eating easier than ever. HelloFresh's Calorie Smart meals now feature Points®values, making it easier for you to track and eat tasty, healthier meals.

Does Weight Watchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

How many Weight Watchers points does a woman get a day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

How do you eat at a restaurant on Weight Watchers? ›

You can eat at any restaurant on WeightWatchers—just follow these tips to maximize your experience.
  1. Plan ahead. ...
  2. Before you go, look up the menu online. ...
  3. Use your weekly Points and rollovers. ...
  4. Understand the lingo. ...
  5. Don't be shy about special requests. ...
  6. Resign from the clean plate club. ...
  7. Be salad savvy. ...
  8. Enjoy yourself.
Oct 15, 2019

Are you hungry on Weight Watchers? ›

There's an adjustment period at the beginning. Like many new dieters, Weight Watchers participants have made claims that they often feel hungry at the beginning of the program. It's likely because they've been overeating for years. You get used to your new food intake in the first couple weeks.

What are the portion sizes on WW? ›

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

Are you supposed to use all your points on Weight Watchers? ›

Rollover points will also stay the same, so if you don't use all of your daily Points one day, up to four unused points will be rolled over into your weekly points budget. There will still be ZeroPoint foods that you can use to make sure you never go hungry.

References

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